How I Prepare for my Workout & Recover

This camo activewear is calling my name y’all! I can’t believe these leggings are on sale for only $28.  They’re perfect for a FITwithASD leg day, am-I-right?

I always get questions about the supplements I take, so I thought it would be a good idea to chat about a few items that are in my daily routine to prepare for my workout, as well as recover! I snag so many of my fitness supplements from Walmart — they’re always at amazing prices {if you’re not careful, supplements can get pricey} AND the best part is that you can get 2 day delivery! I hate when I run out of something and know I won’t get the items I order until 5-6 days later.

how i prepare for my workout and recover, walmart fitness, camoflauge leggings, camo leggings, sports bra, supplements fitness, bcaas, scivation xtend bcaas, premier protein shakes, muscle recovery // grace white a southern drawl

Leggings: Camo Printed High Rise Legging | Sports Bra: Onzie Pyramid Sports Bra | Pre-Workout: Cellucor C4 | Shakes: Premier Protein Shake | BCAAs: Scivation Xtend BCAAs | Bars: Zone Perfect Fudge Graham Bars | Watch: Apple Watch | At Home Workout Equipment: Foam Roller | Stationary Indoor Bike | Yoga Mat | Aerobic Step/Bench

how i prepare for my workout and recover, walmart fitness, camoflauge leggings, camo leggings, sports bra, supplements fitness, bcaas, scivation xtend bcaas, premier protein shakes, muscle recovery // grace white a southern drawl
how i prepare for my workout and recover, walmart fitness, camoflauge leggings, camo leggings, sports bra, supplements fitness, bcaas, scivation xtend bcaas, premier protein shakes, muscle recovery // grace white a southern drawl

Before My Workout

Many of you know that I love me some energy!  I used to take pre-workout religiously, but now I only take it if I’m feeling lethargic that day.  Some days are just long and I need a little boost of caffeine.  The perk of pre-workout is that it has caffeine + additional performance benefits.  It allows you to maximize your efforts in the gym!

During My Workout

During my workout, I sip on my branched chain amino acids {BCAAs}! This aids in muscle recovery + keeps you hydrated.  This is by far my fave brand and love that it’s carried at Walmart!

 

how i prepare for my workout and recover, walmart fitness, camoflauge leggings, camo leggings, sports bra, supplements fitness, bcaas, scivation xtend bcaas, premier protein shakes, muscle recovery // grace white a southern drawl
how i prepare for my workout and recover, walmart fitness, camoflauge leggings, camo leggings, sports bra, supplements fitness, bcaas, scivation xtend bcaas, premier protein shakes, muscle recovery // grace white a southern drawl

After My Workout

I always try to get in some protein within an hour of working out! I love sipping on protein shakes when I need some quick macro-friendly protein. They have 30 g of protein and taste so good.  However, it can be difficult to pack a cold shake with you to the gym when you’re on the go, so I love keeping these protein bars around just in case! They taste like a dessert and don’t have that weird whey protein after taste {you know what I’m talking about!}.

how i prepare for my workout and recover, walmart fitness, camoflauge leggings, camo leggings, sports bra, supplements fitness, bcaas, scivation xtend bcaas, premier protein shakes, muscle recovery // grace white a southern drawl
how i prepare for my workout and recover, walmart fitness, camoflauge leggings, camo leggings, sports bra, supplements fitness, bcaas, scivation xtend bcaas, premier protein shakes, muscle recovery // grace white a southern drawl

You can shop all of these items and some more of my faves over here!

If you’re ever interested in an at home workout, I highly recommend this stationary indoor bike for a good cardio sesh, this foam roller to ease your muscle soreness, and this yoga mat for stretching & abs!

A big thank you to Walmart for sponsoring this post.  As always, all opinions are my own.

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