Here’s a killer biceps/triceps workout! I typically throw these in on the weekend or on a rest day when I feel like I didn’t really hit them hard enough during the week! Enjoy!
I always receive questions on what kind of dietary supplements I take, when I take them, etc. So, here’s a quick video answering all of those things!
Super excited for today’s #FitWithASD Video! I’m sharing another leg and booty workout! Leg days never get old, let me tell ya. I’ve got a lot of glute exercises included in this one, so give it a go!
Here’s one of my fave shoulder workouts that I’ve done recently. I’ve been really trying to grow those shoulder caps, so I’m all about the shoulder exercises lately!
Here is another #FitWithASD Video for y’all! Today is this week’s Back and Biceps Workout! It’s a tough one full of supersets!
Here are some of my favorite exercises that work your abdominals! This quick ab circuit is a great way to end any workout.
Hope y’all enjoy this chest/triceps workout! It’s a burner! I love working out my chest, because strong and defined chest muscles are exactly what I need!
I decided to start filming my workouts for you! Sometimes it’s easier to see the exercises vs reading them. Today’s vid is my leg day workout routine!