Weekly Workout Routine: Jogger Pants

 

jogger pants, cotopaxi bomber jacket, black bomber jacket, activewear jacket, nike presto sneaker, nike air presto, nike air presto sneaker. a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl

Pants: Zella Taryn Sport Knit Leggings | Jacket: Cotopaxi Kusa Bomber Jacket | Sports Bra: Nike Indy Cross Back Bra | Shoes: Nike Air Presto Sneaker | Watch: Fossil Hybrid Smartwatch | Earphones: JayBird Freedom 2 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

jogger pants, cotopaxi bomber jacket, black bomber jacket, activewear jacket, nike presto sneaker, nike air presto, nike air presto sneaker. a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl
jogger pants, cotopaxi bomber jacket, black bomber jacket, activewear jacket, nike presto sneaker, nike air presto, nike air presto sneaker. a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl
jogger pants, cotopaxi bomber jacket, black bomber jacket, activewear jacket, nike presto sneaker, nike air presto, nike air presto sneaker. a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl
jogger pants, cotopaxi bomber jacket, black bomber jacket, activewear jacket, nike presto sneaker, nike air presto, nike air presto sneaker. a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl
jogger pants, cotopaxi bomber jacket, black bomber jacket, activewear jacket, nike presto sneaker, nike air presto, nike air presto sneaker. a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl
jogger pants, cotopaxi bomber jacket, black bomber jacket, activewear jacket, nike presto sneaker, nike air presto, nike air presto sneaker. a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl
jogger pants, cotopaxi bomber jacket, black bomber jacket, activewear jacket, nike presto sneaker, nike air presto, nike air presto sneaker. a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl
jogger pants, cotopaxi bomber jacket, black bomber jacket, activewear jacket, nike presto sneaker, nike air presto, nike air presto sneaker. a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl
jogger pants, cotopaxi bomber jacket, black bomber jacket, activewear jacket, nike presto sneaker, nike air presto, nike air presto sneaker. a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl

Photography by Erin Trimble Photography

I fell in love with these jogger pants the moment I put them on. They are SO comfortable and look great with this cozy bomber jacket {I wear it on repeat!}. I wouldn’t wear this during a workout — however, these are great jogger pants for athleisure or running around town.  They’re so soft and super affordable.  Plus, they come in a gorgeous blue color too!

Hope you’re killing your Monday! Here’s this week’s workout routine!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

  • Leg Press: 10 reps, 3 sets
  • Reverse Lunges on Smith Machine {try floating the leg, instead of setting it down}: 10 reps each leg, 3 sets
  • Weighted Step-Ups on box/bench: 12 reps each leg, 4 sets
  • Barbell Hip Thrusts: 10 reps, 4 sets
  • Cable Kickbacks: 12 reps each leg, 3 sets
  • Hip Thrusts with Infinity Resistance Band around Thighs {I like to place my feet on a stair/low box/ or smith machine with the bar really low}: 15 reps into 10 pulses, 5 sets

Tuesday: Shoulders & Abs + HIIT

  • Upright Row: 12 reps, 3 sets
  • Shoulder Press using Barbell: 12 reps, 3 sets
  • Lateral Raise into Front Raise: 12 reps each arm, 3 sets
  • Straight Raises {using cable low pulley}: 15 reps, 3 sets
  • Shoulder Press: 10 reps, 3 sets
  • Reverse Grip Face Pulls {upper pulley on cable while sitting on the ground}: 12 reps, 3 sets

Wednesday: Legs {Mostly Glutes} + HIIT

*superset these!*

  • Bulgarian Split Squats: 12 reps each leg, 3 sets
  • Weighted Jump Squats: 10 reps, 3 sets
  • Dumbbell Sumo Squat: 10 reps with 10 pulses, 3 sets
  • Pulse Squats {hold a kettlebell}: 30 pulses, 3 sets
  • Single Leg Deadlift:  12 reps each leg, 3 sets
  • Leg Extensions: 10 reps with both legs, 8 reps each leg, 3 sets
  • End with: Kickback Pulses on a Mat {use resistance band around thighs}: 30 pulses each side, 3 sets

Thursday: Biceps & Back + Low Intensity Cardio {Fat-Burning}

*Superset these!*

  • Assisted Pull-Ups: 5 reps {lower weight for next set}, 5 sets
  • High Pulley Bicep Curl: 10 reps each arm, 5 sets
  • Seated Row Machine: 12 reps, 3 sets
  • Bicep Curls with Barbell: 28 method, 3 sets
  • Hyperextensions: 30 reps, 3 sets
  • Bicep Curls with Weight Plate: 15 reps, 3 sets
  • Single Arm Lat Pull Down: 15 reps each arm, 3 sets
  • Preacher Curls: 15 reps, 3 sets

Friday: Take your favorite Group Fitness class!

Saturday: Chest & Triceps + HIIT

*superset these!*

  • Chest Flyes on Bench: 12 reps, 3 sets
  • Tricep Press: 12 reps, 3 sets
  • Chest Press: 12 reps, 3 sets
  • Tricep Dips: 10 normal reps into 10 pulses, 3 sets
  • Decline Push-Ups: 15 reps, 3 sets
  • Single Arm Tricep Push-Down: 15 reps each arm, 3 sets
  • Svend Press: 10 reps, 3 sets
  • Tricep Kickbacks/Extensions using Dumbbell: 10 reps each arm, 3 sets

Sunday: Rest Day

4 Responses to Weekly Workout Routine: Jogger Pants

  1. I love those joggers! I always see people wearing them but I don’t know if I could pull them off.

  2. Kelly says:

    This jacket is so much fun, I love the color!

    xx Kelly
    Sparkles and Shoes

  3. Julia says:

    Thanks for these workouts, gives me great ideas! What do you do for HITT?

  4. Emily says:

    When you say HIIT what types of things do you do and for how long? Same question for your low intensity cardio.

    Thanks!
    Emily

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