Weekly Workout Routine: Mesh Muscle Tank

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Tank: Lululemon Sweat Your Heart Out Tank | Sports BraLululemon Free to Be Zen Bra | Shoes: Nike Free RN Sneaker | Leggings: Lululemon Align Pant II | Earrings: Nadri Edwardian Ear Crawlers | Watch: Polar A360 {with polar strap} | Earphones: JayBird X3 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

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lululemon sweat your heart out tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank,  lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
lululemon sweat your heart out tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank,  lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
lululemon sweat your heart out tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank,  lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
lululemon sweat your heart out tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank,  lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
lululemon sweat your heart out tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank,  lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
lululemon sweat your heart out tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank,  lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
lululemon sweat your heart out tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank,  lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
lululemon sweat your heart out tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank,  lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
lululemon sweat your heart out tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank,  lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

Photography by Erin Trimble Photography

This mesh muscle tank is breezy and ideal for those sweaty workouts. It’s available in three different colors and pairs perfectly with my fave align leggings! I always try to feature my activewear after getting a good sweat in it — {It allows me to see the quality of the items.}  Most of these items I tend to LOVE and buy in multiple colors.  For example, many of y’all know that these align leggings are my favorite.  I seriously have them in every color, along with this sports bra, and now, this mesh muscle tank too! You can always wear these items for athleisure too!

Happy Monday!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

  • Floating Lunges: 12 reps each leg, 3 sets
  • Deep Squats on Smith Machine: 12 reps, 3 sets
  • Single Leg Press, into Narrow Leg Press: 10 reps each, 15 reps narrow, 3 sets
  • Seated Calf Raises with Weight Plate: 20 reps {or try until failure}, 3 sets
  • Cable V-Bar Deadlifts: 12 reps, 3 sets
  • Hip Thrust | Alternating Hip Thrust | Abductors {into pulses} ALL with Resistance Band around Thighs: 15 reps | 15 reps each | 15 reps into 15 pulses | 3 sets
  • Kickbacks w/ Pulses: 12 reps with 10 pulses, 3 sets

This leg day workout is filmed with today’s #FitWithASD video over here!

Tuesday: Shoulders + HIIT

*Superset these!*

  • Seated Dumbbell Shoulder Press: 12 reps, 3 sets
  • Upright Cable Row, using straight bar: 12 reps, 3 sets
  • Single Shoulder Press {with dumbbell}: 10 reps each, 3 sets
  • Alternating Front Raises: 2o reps total, 3 sets
  • Alternating Lateral Raises: 20 reps total, 3 sets
  • Arnold Press, Standing: 10 reps, 3 sets
  • Rear Delt Raise, while lying face down on an angled bench: 10 raises, 3 sets
  • Angled Lateral Raises: 10 reps each, 3 sets

*Add your favorite routine for ABS! I’ve been loving the russian twists!

Wednesday: Take your favorite group fitness class! Or throw in some booty exercises!

Thursday: Biceps & Back + Low Intensity Cardio {Fat-Burning}

*Superset these!*

  • V-Bar Row: 12 reps, 3 sets
  • Alternating Hammer Curls: 12 reps each arm, 3 sets
  • Wide Grip Lat Pull Down: 10 reps with 5 pulses, 4 sets
  • Alternating Preacher Curls: 15 reps each, 4 sets
  • Pull-Ups {assisted or unassisted}: until failure, 5 sets {try to lower weight if assisted on each set}
  • Rope Curls from Lower Cable: 15 reps, 5 sets
  • Straight Arm Pulldown: 8 reps each, 3 sets
  • Bicep Curls with Weight Plate: 15 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT ….OR optional rest day

  • Floating Lunges on Smith Machine: 10 reps each, 4 sets
  • Kneeling Hip Thrusts on Smith Machine:  15 reps each leg, 4 sets
  • Barbell Deadlifts: 10 reps, 3 sets
  • Barbell Squats: 10 reps, 3 sets
  • Single Leg Press {turn on your side to target outer glute}: 12 reps each leg, 3 sets
  • Calf Raises: 20 reps, 3 sets
  • Front Squats with Straight Bar: 10 reps, 5 pulses, 3 sets
  • Leg Extensions: 8 reps heavy, 8 reps each leg, 3 sets

Saturday: Chest & Triceps + HIIT

*superset these!*

  • Straight Bar Chest Press on Flat Bench: 12 reps, 5 sets
  • Straight Bar Skullcrushers on Flat Bench: 6 reps over head, 6 reps to forehead, 5 sets
  • Dumbbell Incline Chest Press: 10 reps, 5 sets
  • Tricep Dips: 28 method, 5 sets
  • Standing Alternating Cable Chest Flyes: 10 reps each, 3 sets
  • Tricep Rope Pushdowns: 12 reps, 3 sets
  • End with Push-Ups: 50 reps total {stop as needed, go to knees if necessary}

Sunday: Rest Day

3 Responses to Weekly Workout Routine: Mesh Muscle Tank

  1. Just bought those same leggings. Seriously there is nothing better than working out in Lululemon pants!

  2. Stephanie Mason says:

    Thank you so much for these weekly workout posts! It is so helpful to have your workouts to inspire/adapt for my own gym workouts for the week!

  3. Mary says:

    Align leggings are sooo great! I love them! Love your whole look.
    xxoo
    Mary
    http://www.BelleOntrend.com

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