Weekly Workout Routine: Fast As Light Tank

luluemon fast as light tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

Tank: Luluemon Fast As Light Tank |  Sports BraLululemon Free to Be Zen Bra | Shoes: Nike Free RN Distance 2 Sneaker | Leggings: Lululemon Align Pant II | Earrings: Nadri Edwardian Ear Crawlers | Watch: Polar A360 {with polar strap} | Earphones: JayBird X3 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

luluemon fast as light tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
luluemon fast as light tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
luluemon fast as light tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
luluemon fast as light tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
luluemon fast as light tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
luluemon fast as light tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
luluemon fast as light tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
luluemon fast as light tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
luluemon fast as light tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
luluemon fast as light tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
luluemon fast as light tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
luluemon fast as light tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
luluemon fast as light tank, align leggings, nike free sneaker, nike free rn sneaker, mesh tank, mesh muscle tank, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

I’m so thrilled that this fast as light tank is back in stock! It’s been sold out for almost a year now, and it has been restocked over here in all colors! This is definitely not an item you want to miss out on.  It’s one of my fave tanks — so much so that I bought two of every color the previous time it was in stock, because I just assumed that it would never be available again.  It’s the BEST go-to workout tank and the back of it is adorable {perfect to wear with this sports bra}! Snag this fast as light tank while you still can!

Here’s this week’s workout routine!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

  • Single Leg Press: 8 reps each leg, 3 sets
  • Seated Calf Raises with Heavy Weight Plate: 10 reps into 10 pulses,  3 sets
  • Reverse Lunges on Smith Machine {try floating the leg, instead of setting it down}: 10 reps each leg, 3 sets
  • Weighted SIDE Step-Ups on box/bench: 12 reps each leg, 3 sets
  • Dumbbell Squats with Resistance Band around Thighs {tap booty on bench every time}: 15 reps, 4 sets
  • Cable Kickbacks: 12 reps each leg, 4 sets
  • Deadlifts with Low Pulley Cable: 12 reps, 4 sets
  • Hip Thrusts with Resistance Band {place feet on bosu}: 15 reps into 10 pulses, 4 sets

Tuesday: Shoulders & Abs + HIIT

  • Upright Row: 12 reps, 5 sets
  • Arnold Press: 12 reps, 5 sets
  • Car Drivers: 15 reps, 3 sets
  • Alternating Straight Raises {using cable low pulley}: 12 reps each arm, 3 sets
  • EZ Barbell Seated Shoulder Press: 10 reps, 4 sets
  • Reverse Grip Face Pulls: 12 reps, 4 sets

*Add your favorite routine for ABS! I love ending with bicycle crunches!

Wednesday: Legs {Mostly Glutes} + HIIT

*superset these!*

  • Abductor into Squat {use ankle strap on a low cable}: 15 reps each leg, 3 sets
  • Weighted Step Ups: 10 reps each leg, 3 sets
  • Barbell Hip Thrusts: 10 reps, 4 sets
  • Pulse Squats {hold a kettlebell}: 30 pulses, 3 sets
  • Hamstring Curls:  12 negative reps {go slowly on the way down}, 4 sets
  • Leg Extensions {heavy}: 10 reps with both legs, 8 reps each leg, 4 sets
  • Bulgarian Split Lunges: 12 reps each leg, 3 sets
  • Kickback Pulses on a Mat {use resistance band around thighs}: 30 pulses each side, 3 sets

Thursday: Biceps & Back + Low Intensity Cardio {Fat-Burning}

*Superset these!* See video tutorial over here!

  • Seated Wide Grip Row: 12 reps, 3 sets
  • Alternating Preacher Curls: 15 reps, 3 sets
  • Straight Arm Pulldowns: 10 reps each, 3 sets
  • High Pulley Bicep Curl: 12 reps each, 3 sets
  • V-Bar Lat Pulldown: 8 reps, 3 sets
  • Bicep Curls with EZ Barbell: 28 method, 3 sets
  • Lat Pulldown: 8 reps each, then 10 reps both, 3 sets
  • Bicep Curls w/ Weight Plate: 12 reps, 3 sets
  • Bent Over Row: 10 reps, 3 sets
  • Weighted Hyperextensions: 10 reps, 3 sets

Friday: Take your favorite Group Fitness class!

Saturday: Chest & Triceps + HIIT

*superset these!*

  • Cable Chest Flyes: 12 reps, 4 sets
  • Skull Crushers: 15 reps, 4 sets
  • Chest Press {heavy}: 8 reps, 4 sets
  • Tricep Dips: 10 normal reps into 10 pulses, 4 sets
  • Bosu Push-Ups: 15 reps, 3 sets
  • Single Arm Tricep Push-Down: 15 reps each arm, 3 sets
  • Weight Plate Press {lay on flat bench}: 10 reps, 3 sets
  • Tricep Overhead Extensions: 10 reps, 3 sets

Sunday: Rest Day

4 Responses to Weekly Workout Routine: Fast As Light Tank

  1. Ray says:

    With your hard work and dedication? No wonder you look amazing.

    http://www.underaytedray.co.uk/2017/08/disclaimer-false-misconceptions-about-bloggers.html

  2. You look amazing! That tee is so cute and looks great with that strappy bra!

    ~Krisztina Clifton | http://www.krisztinaclifton.com

  3. Keri Elaine says:

    The back of that tank with the strappy bra is fabulous. It’s probably breeze too!

    https://kerielaine.com
    Keri Elaine

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