Weekly Workout Routine: Strappy Tank

strappy tank, free people strappy tank, free people movement, free people activewear, alo yoga moto legigngs, alo high waist moto leggings, adidas tubular sneakers, nordstrom anniversary sale shoes, athleisure outfits, a southern drawl weekly workout routine, a southern drawl nutrition, grace wainwright diet, grace wainwright nutrition, athleisure outfit, a southern drawl workouts, summer workouts, summer activewear, lululemon outfit, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

Leggings: Alo High Waist Moto Leggings Tank: Free People FP Movement Slay Tank | Sports Bra: Onzie Chic Sports Bra | Shoes: Adidas Tubular Sneaker | Watch: Polar A360 {with polar strap} | Earphones: JayBird X3 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

strappy tank, free people strappy tank, free people movement, free people activewear, alo yoga moto legigngs, alo high waist moto leggings, adidas tubular sneakers, nordstrom anniversary sale shoes, athleisure outfits, a southern drawl weekly workout routine, a southern drawl nutrition, grace wainwright diet, grace wainwright nutrition, athleisure outfit, a southern drawl workouts, summer workouts, summer activewear, lululemon outfit, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
strappy tank, free people strappy tank, free people movement, free people activewear, alo yoga moto legigngs, alo high waist moto leggings, adidas tubular sneakers, nordstrom anniversary sale shoes, athleisure outfits, a southern drawl weekly workout routine, a southern drawl nutrition, grace wainwright diet, grace wainwright nutrition, athleisure outfit, a southern drawl workouts, summer workouts, summer activewear, lululemon outfit, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
strappy tank, free people strappy tank, free people movement, free people activewear, alo yoga moto legigngs, alo high waist moto leggings, adidas tubular sneakers, nordstrom anniversary sale shoes, athleisure outfits, a southern drawl weekly workout routine, a southern drawl nutrition, grace wainwright diet, grace wainwright nutrition, athleisure outfit, a southern drawl workouts, summer workouts, summer activewear, lululemon outfit, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
strappy tank, free people strappy tank, free people movement, free people activewear, alo yoga moto legigngs, alo high waist moto leggings, adidas tubular sneakers, nordstrom anniversary sale shoes, athleisure outfits, a southern drawl weekly workout routine, a southern drawl nutrition, grace wainwright diet, grace wainwright nutrition, athleisure outfit, a southern drawl workouts, summer workouts, summer activewear, lululemon outfit, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
strappy tank, free people strappy tank, free people movement, free people activewear, alo yoga moto legigngs, alo high waist moto leggings, adidas tubular sneakers, nordstrom anniversary sale shoes, athleisure outfits, a southern drawl weekly workout routine, a southern drawl nutrition, grace wainwright diet, grace wainwright nutrition, athleisure outfit, a southern drawl workouts, summer workouts, summer activewear, lululemon outfit, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
strappy tank, free people strappy tank, free people movement, free people activewear, alo yoga moto legigngs, alo high waist moto leggings, adidas tubular sneakers, nordstrom anniversary sale shoes, athleisure outfits, a southern drawl weekly workout routine, a southern drawl nutrition, grace wainwright diet, grace wainwright nutrition, athleisure outfit, a southern drawl workouts, summer workouts, summer activewear, lululemon outfit, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
strappy tank, free people strappy tank, free people movement, free people activewear, alo yoga moto legigngs, alo high waist moto leggings, adidas tubular sneakers, nordstrom anniversary sale shoes, athleisure outfits, a southern drawl weekly workout routine, a southern drawl nutrition, grace wainwright diet, grace wainwright nutrition, athleisure outfit, a southern drawl workouts, summer workouts, summer activewear, lululemon outfit, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
strappy tank, free people strappy tank, free people movement, free people activewear, alo yoga moto legigngs, alo high waist moto leggings, adidas tubular sneakers, nordstrom anniversary sale shoes, athleisure outfits, a southern drawl weekly workout routine, a southern drawl nutrition, grace wainwright diet, grace wainwright nutrition, athleisure outfit, a southern drawl workouts, summer workouts, summer activewear, lululemon outfit, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
strappy tank, free people strappy tank, free people movement, free people activewear, alo yoga moto legigngs, alo high waist moto leggings, adidas tubular sneakers, nordstrom anniversary sale shoes, athleisure outfits, a southern drawl weekly workout routine, a southern drawl nutrition, grace wainwright diet, grace wainwright nutrition, athleisure outfit, a southern drawl workouts, summer workouts, summer activewear, lululemon outfit, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
strappy tank, free people strappy tank, free people movement, free people activewear, alo yoga moto legigngs, alo high waist moto leggings, adidas tubular sneakers, nordstrom anniversary sale shoes, athleisure outfits, a southern drawl weekly workout routine, a southern drawl nutrition, grace wainwright diet, grace wainwright nutrition, athleisure outfit, a southern drawl workouts, summer workouts, summer activewear, lululemon outfit, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
strappy tank, free people strappy tank, free people movement, free people activewear, alo yoga moto legigngs, alo high waist moto leggings, adidas tubular sneakers, nordstrom anniversary sale shoes, athleisure outfits, a southern drawl weekly workout routine, a southern drawl nutrition, grace wainwright diet, grace wainwright nutrition, athleisure outfit, a southern drawl workouts, summer workouts, summer activewear, lululemon outfit, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
strappy tank, free people strappy tank, free people movement, free people activewear, alo yoga moto legigngs, alo high waist moto leggings, adidas tubular sneakers, nordstrom anniversary sale shoes, athleisure outfits, a southern drawl weekly workout routine, a southern drawl nutrition, grace wainwright diet, grace wainwright nutrition, athleisure outfit, a southern drawl workouts, summer workouts, summer activewear, lululemon outfit, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

Photography by Erin Trimble Photography

This strappy tank is the perfect workout tank for any type of exercise! It comes in a few different colors and I love how lightweight it is.  I’m a sucker for all of their tanks — they always have the coolest straps and they’re always so trendy for workouts.

P.S. most of y’all know, but these leggings are seriously my fave! I have them in almost every color!

Here’s this week’s workout routine:

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

  • Front Squats: 10 reps, 3 sets
  • EZ Barbell Hip Thrusts: 10 reps, 3 sets
  • Leg Extensions: 12 normal reps, 8 single reps each leg, 3 sets

*sprint on treadmill for 1 minute*

  • Hamstring Curls: 12 reps both legs, 8 reps each leg, 4 sets
  • Squats on Squat Rack: 10 reps, 4 sets
  • Single Leg Squat {using dumbbell or kettlebell}: 10 reps each side, 4 sets

*sprint on treadmill for 1 minute*

  • End with weighted walking lunges {100 total}! Take breaks as needed.

Tuesday: Shoulders + HIIT

  • Shoulder Push-Ups: 12 reps, 4 sets
  • Alternating Dumbell Shoulder Press: 8 reps each arm, 4 sets
  • Standing Front Raises with Cable: 12 reps, 4 sets
  • Lateral Raises with Cable: 8 reps each arm, 4 sets
  • Dumbbell Shrugs: 15 reps, 4 sets
  • Shoulder Press with EZ Barbell: 12 total, 4 sets

Wednesday: Take a Full Body Class!

Thursday: Chest & Triceps + HIIT

  • Dumbbell Chest Flyes: 12 reps, 3 sets
  • Single Tricep Pushdowns: 10 reps each side, 3 sets
  • Chest Weight Machine: 12 reps, 3 sets
  • Alternating Tricep Kickbacks: 12 reps each arm, 3 sets
  • Incline Chest Press: 12 reps, 3 sets
  • Tricep Dips: 10 normal reps, 10 halfway pulses, 3 sets
  • Alternating Cable Chest Flyes: 10 reps each side, 3 sets
  • Tricep Pulldowns with Rope: 10 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT

  • EZ Barbell Bench Thrusts: 10 normal reps, 10 pulses, 5 slow reps with a 5 second squeeze at the top, 4 sets
  • EZ Barbell Front Squats: 10 reps, 10 pulses, 4 sets

*do 50 mountain climbers after each set*

  • Kickbacks Using Cable Machine: 12 reps each leg, 3 sets
  • Abductor Weight Machine: 12 reps each leg, 3 sets
  • Adductor Weight Machine: 12 reps each leg, 3 sets

*do 50 mountain climbers after each set*

  • Bulgarian Split Lunges w/ Dumbbells: 10 reps each side, 3 sets
  • Weighted Wall Sit: 1 minute

Saturday: Back & Biceps + HIIT

  • Weighted Hyperextensions: 10 reps, 3 sets
  • Isometric Bicep Curls: 15 reps each arm, 3 sets
  • Close Grip Lat Pulldown: 10 reps, 3 sets
  • EZ Barbell Curls: 21 method, 3 sets
  • V-Bar Kneeling Cable Rows: 8 reps {hold after each rep}, 3 sets
  • Wide Grip Lat Pulldown: 8 reps, 3 sets
  • Preacher Curls: 12 reps each arm, 3 sets
  • One Arm Cable Pulldown: 8 reps each arm, 3 sets
  • End with Row Machine: 800 m

Sunday: Rest Day {or you can do cardio if you’re feeling frisky!}

3 Responses to Weekly Workout Routine: Strappy Tank

  1. Obsessed with those leggings! I want every color, too!

  2. Mary says:

    I am so in love with that tank! I like the other color, too!! You are rocking the all white look. so fab on you.
    xxoo
    Mary
    http://www.BelleOnTrend.com

  3. Keri Elaine says:

    I love how breezy that top would be.

    https://kerielaine.com
    Keri Elaine

Leave a Reply

Your email address will not be published. Required fields are marked *