Weekly Workout Routine: Nordstrom Anniversary Sale Activewear

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Leggings: Beyond Yoga High Striped Mesh Leggings | Sports Bra: Beyond Yoga Quilt Studio Sports Bra | Sweatshirt: Alo Yoga Screenprint French Terry Crop Hoodie | Shoes: Nike Free Run Distance 2 Running Shoe | Sunglasses: Sonix Sunglasses Watch: Polar A360 {with polar strap} | Earphones: JayBird X3 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

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I am loving all of these Nordstrom Anniversary Sale activewear picks! They’re so many items at such great prices. I’m currently wearing a few of my faves in this week’s weekly workout routine post too!

These Beyond Yoga leggings and sports bra are so soft and comfortable — it has a ‘naked’ sensation and I love the mesh on the sides! Plus, this Alo pullover is perfect to throw on to and from the gym, for athleisure, or for a more fitting activity: yoga {haha}.  These are all some of my favorite activewear brands that are all marked down.

Don’t forget that these Nike sneakers are my favorite {I have four pairs of these Distance 2 sneakers} and they’re part of the Nordstrom Anniversary Sale! Snag one while they’re still in stock.

Here are a few more of my activewear favorites that are marked down and as always, my weekly workout routine is below!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

  • Bulgarian Split Lunges: 10 reps each leg, 3 sets
  • Sumo Squats {standing on two benches, and letting weight drop between the benches}: 20 reps, 3 sets
  • Abductor Extensions with Infinity Resistance Band Around Legs: 20 reps each leg, 5 sets
  • Kickbacks using cable: 15 reps each leg, 5 sets
  • Barbell Hip Thrusts {lying down on bench — heavy}: 15 reps, 3 sets
  • Pulse Squats on Smith Machine: 20 pulses, 3 sets
  • Single Leg Push Downs on Pull-Up Machine: 15 reps each leg, 3 sets
  • Weighted Donkey Kick Pulses: 20 pulses each leg, 3 sets

Tuesday: Shoulders + HIIT

*Superset these!*

  • Seated Shoulder Press, using Smith Machine: 12 reps, 3 sets
  • Upright Cable Row, using Smith Machine: 12 reps, 3 sets
  • Car Drivers: 15 reps, 5 sets
  • Front Plate Raise: 10 reps, 5 sets {my fave!}
  • Alternating lateral raises: 20 reps total, 3 sets
  • Single Arm Shoulder Press, using Cable: 12 reps each, 3 sets
  • Single arm shoulder press: 12 reps, 3 sets
  • Rear Delt Raise, while lying face down on an angled bench: 10 raises, 3 sets

*Add your favorite routine for ABS! I’ve been loving the ab-2 rogue mat!

Wednesday: Take your favorite group fitness class!

Thursday: Biceps & Back + Low Intensity Cardio {Fat-Burning}

*Superset these!*

  • Wide Arm Row: 8-rep hold, 3 sets
  • Alternating bicep curls: 12 reps each arm, 3 sets
  • Lat Pull Down: 15 reps with 5 pulses, 4 sets
  • Lat Pull Down {bar behind the back}: 15 reps with 5 pulses, 4 sets
  • Pull-Ups {assisted or unassisted}: until failure, 5 sets {try to lower weight if assisted on each set}
  • Static hold bicep curl: 15 reps, 5 sets
  • Weighted Hyperextensions: 20 reps {squeeze glutes when you get to the top}, 3 sets
  • Bicep Curls with Weight Plate: 15 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT ….OR optional rest day

  • Narrow Squats on Smith Machine: 10 reps, 10 sets
  • Pulse Lunges on Smith Machine:  15 reps each leg, 5 sets
  • Deadlift using cable + straight bar: 20 reps, 5 sets
  • Kneeling Barbell Thrusts (tuck booty in & make it heavy!): 12 reps, 3 sets
  • Single Leg Press: 15 reps each leg, 3 sets
  • Calf Raises on Leg Press Machine: 20 reps, 3 sets
  • Curtsy Lunge with Barbell or Dumbbells: 15 on each side, 3 sets
  • Leg Extensions: 6 reps HEAVY, 3 sets
  • Single Leg Deadlift: 12 reps each leg, 3 sets

*Make sure to add your favorite ab routine at the end!

Saturday: Chest & Triceps + HIIT

*superset these!*

  • Dumbbell Incline Chest Press: 10 reps, 5 sets
  • Tricep Dips: 28 method, 5 sets
  • Chest Press: 8 reps, 3 sets
  • Tricep Pushdowns: 28 method, 3 sets
  • Dumbbell Chest Flyes: 10 reps, 5 sets
  • Flat Bench Skullcrushers: 8 reps, 5 sets
  • End with Bosu Push-Ups: 15 reps, 5 sets

Sunday: Rest Day

3 Responses to Weekly Workout Routine: Nordstrom Anniversary Sale Activewear

  1. Those leggings are so fun!! Great picks!

  2. Your workouts keep me motivated! Thanks!

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