Weekly Workout Routine: Seamless Activewear

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Leggings: Ankle Mesh Seamless Leggings, c/o Carbon38 | Sports Bra: Cutout Seamless Medium Support Sport Bra, c/o Carbon38 | Shoes: Nike Free RN Sneaker {on sale!} | Watch: Polar A360 {with polar strap} | Earphones:JayBird X3 Earphones | BCAAs:Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

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carbon38 seamless collection, seamless activewear, seamless athleisure, nike free rn sneaker, seamless leggings, nike free sneaker, nike rn free sneaker, cutout sports bra, nike activewear, nike sneakers, nike women, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
carbon38 seamless collection, seamless activewear, seamless athleisure, nike free rn sneaker, seamless leggings, nike free sneaker, nike rn free sneaker, cutout sports bra, nike activewear, nike sneakers, nike women, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
carbon38 seamless collection, seamless activewear, seamless athleisure, nike free rn sneaker, seamless leggings, nike free sneaker, nike rn free sneaker, cutout sports bra, nike activewear, nike sneakers, nike women, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
carbon38 seamless collection, seamless activewear, seamless athleisure, nike free rn sneaker, seamless leggings, nike free sneaker, nike rn free sneaker, cutout sports bra, nike activewear, nike sneakers, nike women, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
carbon38 seamless collection, seamless activewear, seamless athleisure, nike free rn sneaker, seamless leggings, nike free sneaker, nike rn free sneaker, cutout sports bra, nike activewear, nike sneakers, nike women, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
carbon38 seamless collection, seamless activewear, seamless athleisure, nike free rn sneaker, seamless leggings, nike free sneaker, nike rn free sneaker, cutout sports bra, nike activewear, nike sneakers, nike women, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
carbon38 seamless collection, seamless activewear, seamless athleisure, nike free rn sneaker, seamless leggings, nike free sneaker, nike rn free sneaker, cutout sports bra, nike activewear, nike sneakers, nike women, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
carbon38 seamless collection, seamless activewear, seamless athleisure, nike free rn sneaker, seamless leggings, nike free sneaker, nike rn free sneaker, cutout sports bra, nike activewear, nike sneakers, nike women, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
carbon38 seamless collection, seamless activewear, seamless athleisure, nike free rn sneaker, seamless leggings, nike free sneaker, nike rn free sneaker, cutout sports bra, nike activewear, nike sneakers, nike women, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
carbon38 seamless collection, seamless activewear, seamless athleisure, nike free rn sneaker, seamless leggings, nike free sneaker, nike rn free sneaker, cutout sports bra, nike activewear, nike sneakers, nike women, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
carbon38 seamless collection, seamless activewear, seamless athleisure, nike free rn sneaker, seamless leggings, nike free sneaker, nike rn free sneaker, cutout sports bra, nike activewear, nike sneakers, nike women, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
carbon38 seamless collection, seamless activewear, seamless athleisure, nike free rn sneaker, seamless leggings, nike free sneaker, nike rn free sneaker, cutout sports bra, nike activewear, nike sneakers, nike women, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

Photography by Erin Trimble Photography

This seamless activewear is seriously amazing to work out in. It hugs your curves in all the right ways and I love the perforated detailing! It’s available in different colors and different styles here {the tank is super cute too}.  I’m a sucker for comfortable activewear — seamless activewear makes ALL the difference when working out.  There’s nothing worse than being uncomfortable while exercising.  Luckily, this seamless collection feels like a second skin.

Without further adieu, here’s this week’s workout routine! Wahoo!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

  • Single Leg Deadlifts w/ Kettlebell: 8 reps each leg, 4 sets
  • Calf Raises with Kettlebell: 15 reps, 4 sets
  • Weighted Squat Jumps on Smith Machine {light weight; jump wide then jump narrow and repeat}: 15 reps, 4 sets

*after completing a set of each exercise, do 10 burpees // you’ll be doing 40 burpees*

  • Barbell Thrusts: 12 reps, 4 sets
  • Adductor with Cable: 12 reps each leg, 4 sets
  • Abductor with Cable: 12 reps each leg, 4 sets

*after each set, sprint on the stairmaster for 2 full minutes*

  • Kickbacks with Cable: 12 reps each leg, 4 sets
  • Sumo Front Squats: 15 reps, 4 sets
  • Jump Lunges: 30 reps total, 4 sets

*after each set, do 10 burpees*

Tuesday: Shoulders & Biceps + HIIT

*Superset these!*

  • Lateral Raises {heavy}: 8 reps, 3 sets
  • Shoulder Press: 10 reps, 3 sets
  • Alternating Front Raise: 8 reps each arm, 3 sets 
  • Sumo Deadlift High Pull: 8 reps, 3 sets
  • Plate Raises: 10 reps, 3 sets
  • Pike Push Ups {hits the shoulders not the chest}: 10 reps, 3 sets
  • Incline Alternating Bicep Curls: 12 reps each arm, 5 sets
  • Hammer Curls using Cable Rope: 12 reps, 5 sets

Wednesday: Take your fave group fitness class!

Thursday: Chest & Back + Low Intensity Cardio

*Superset these!*

  • Bent Over Barbell Row: 10 reps, 3 sets
  • Lay Down Push-Ups: 15 reps, 3 sets
  • Single Arm Cable Row: 8 reps each arm, 3 sets
  • Incline Chest Press: 8 reps, 3 sets
  • Pull-Ups {assisted or unassisted}: until failure, 3 sets
  • Chest Flyes: 10 reps, 3 sets
  • End with burning out your chest with 50 total push-ups — take a break when needed, and you can always utilize your knees for assistance!

Friday: Legs {Mostly Glutes} & Abs + HIIT ….OR optional rest day

  • Lunge Pulses: 15 reps each leg, 4 sets
  • Front Squats: 12 reps, 4 sets
  • Weighted Donkey Kicks: 12 reps each leg, 4 sets

*sprint on treadmill for 0.15 mile after each set*

  • Single Leg Kettlebell Deadlift: 8 reps each leg, 4 sets
  • Weight Plate Thrusts {laying on a mat}: 10 reps, 4 sets
  • Sumo Squats: 15 reps, 4 sets

*sprint on stairmaster for 1 minute*

  • Curtsy Lunges: 10 reps each side, 4 sets
  • Cable Rope Pull Through: 12 reps each leg, 4 sets
  • Cable Kickbacks: 15 reps, 4 sets

*Make sure to add your favorite ab routine at the end!*

Saturday: Triceps & Shoulders + HIIT

  • Lateral Raises: 8 reps, 3 sets
  • Tricep Kickbacks: 10 reps each arm, 3 sets
  • Upright Row: 10 reps, 3 sets
  • Tricep Cable Rope Pulldowns: 15 reps, 3 sets
  • Shoulder Press using Cable + Bar: 8 reps, 3 sets
  • Skull-Crushers: 8 reps, 3 sets
  • Front Raise with Weight Plate: 10 reps, 3 sets
  • Tricep Dips: 10 normal reps, 10 pulses, 3 sets

Sunday: Rest Day

One Response to Weekly Workout Routine: Seamless Activewear

  1. Keri Elaine says:

    Love the cut of that sports bra and the mesh detail on your leggings are fabulous!

    https://kerielaine.com

    Keri Elaine

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