Weekly Workout Routine: Racerback Crop Tank

racerback crop tank, private party tank, private party crop tank, nike air force ones, nike flyknit air force 1, nike flyknit air force ones, alo yoga distressed leggings, alo moto leggings, nike women, nike running,  a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

Tank: Private Party Always Hungry Crop Tank | Leggings: Alo Ripped Airbrush Legging | Sports Bra: Lululemon Featherlight Bra | Shoes: Nike Air Force 1 Ultra Flyknit Sneaker {also here} | Watch: Polar A360 {with polar strap} | Earrings: Givenchy Pave Stud Earrings

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racerback crop tank, private party tank, private party crop tank, nike air force ones, nike flyknit air force 1, nike flyknit air force ones, alo yoga distressed leggings, alo moto leggings, nike women, nike running,  a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
racerback crop tank, private party tank, private party crop tank, nike air force ones, nike flyknit air force 1, nike flyknit air force ones, alo yoga distressed leggings, alo moto leggings, nike women, nike running,  a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
racerback crop tank, private party tank, private party crop tank, nike air force ones, nike flyknit air force 1, nike flyknit air force ones, alo yoga distressed leggings, alo moto leggings, nike women, nike running,  a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
racerback crop tank, private party tank, private party crop tank, nike air force ones, nike flyknit air force 1, nike flyknit air force ones, alo yoga distressed leggings, alo moto leggings, nike women, nike running,  a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
racerback crop tank, private party tank, private party crop tank, nike air force ones, nike flyknit air force 1, nike flyknit air force ones, alo yoga distressed leggings, alo moto leggings, nike women, nike running,  a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
racerback crop tank, private party tank, private party crop tank, nike air force ones, nike flyknit air force 1, nike flyknit air force ones, alo yoga distressed leggings, alo moto leggings, nike women, nike running,  a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
racerback crop tank, private party tank, private party crop tank, nike air force ones, nike flyknit air force 1, nike flyknit air force ones, alo yoga distressed leggings, alo moto leggings, nike women, nike running,  a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
racerback crop tank, private party tank, private party crop tank, nike air force ones, nike flyknit air force 1, nike flyknit air force ones, alo yoga distressed leggings, alo moto leggings, nike women, nike running,  a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
racerback crop tank, private party tank, private party crop tank, nike air force ones, nike flyknit air force 1, nike flyknit air force ones, alo yoga distressed leggings, alo moto leggings, nike women, nike running,  a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
racerback crop tank, private party tank, private party crop tank, nike air force ones, nike flyknit air force 1, nike flyknit air force ones, alo yoga distressed leggings, alo moto leggings, nike women, nike running,  a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
racerback crop tank, private party tank, private party crop tank, nike air force ones, nike flyknit air force 1, nike flyknit air force ones, alo yoga distressed leggings, alo moto leggings, nike women, nike running,  a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

I am obsessed with this activewear outfit! This racerback crop tank is one of the funniest and most valid tanks I’ve ever worn. It describes me perfectly, but it’s also a fun outfit to work out in {and to wear for athleisure}.  It paired so well with these ripped leggings and my new fave kicks.  I absolutely love these Nike Air Force 1 Flyknit Sneakers! I think I might purchase the white ones too, because I’ve been wearing them on repeat.

If y’all follow me on Insta Story and Snapchat, you know that my wireless earphones broke, so I upgraded to the Powerbeats3 in black.  The new ones are amazing — 12 hours of battery life, which is a huge improvement from my previous white Powerbeats2.  I definitely recommend these ones if you’re looking for some new ones {and I like how they hook around the ear because they don’t fall out when doing burpees, etc}.

Here’s this week’s workout routine!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

  • Leg Press: 10 reps into 10 sumo reps, 3 sets
  • Kettlebell Squats: 15 reps with 10 pulses, 3 sets

Sprint on treadmill for 1 minute with 10 burpees right after {between each superset}

  • Leg Extensions: 10 reps each leg, 3 sets
  • Alternating Hip Thrusts {back on bench, using one dumbbell on leg}: 12 reps each leg, 3 sets

Sprint on treadmill for 1 minute with 10 burpees right after {between each superset}

  • Alternating Lunges {with Floating Leg} on Smith Machine {these make me SO sore}: 10 reps each leg, 3 sets
  • Cable Kickbacks: 12 reps each leg, 3 sets — Try increasing your weight by 5 lbs for each set!

Sprint on treadmill for 1 minute with 10 burpees right after {between each superset}

Tuesday: Shoulders & Abs + HIIT

  • Alternating Lateral Raises: 10 reps each {pause at the top of the rep and squeeze}, 3 sets
  • Shoulder Press using Cable: 10 reps, 3 sets

Sprint on stairmaster for 1 full minute {between each superset}

  • Alternating Front Raises: 10 reps each, 3 sets
  • Reverse Face Pulls: 12 reps, 3 sets

Sprint on stairmaster for 1 full minute {between each superset}

  • Upright Rows: 10 reps, 4 sets
  • Shoulder Push-ups: 10 reps, 4 sets

Sprint on stairmaster for 1 full minute {between each superset}

Wednesday: Legs {Mostly Glutes} + HIIT

  • Dumbbell Sumo Squat: 10 reps with 10 pulses, 3 sets
  • Kickbacks using Resistance Band: 15 reps each, 3 sets

Sprint on treadmill for 1 minute with 10 burpees right after {between each superset}

  • Kettlebell Deadlift {I stand on a little platform for larger range}: 10 reps, 4 sets
  • Full Range Squats: 12 reps, 4 sets

Sprint on treadmill for 1 minute with 10 burpees right after {between each superset}

  • Side Step Ups: 15 reps each leg, 3 sets
  • Single Leg Deadlifts: 10 reps each leg, 3 sets

Sprint on treadmill for 1 minute with 10 burpees right after {between each superset}

  • End with Walking Lunges: Around Track {about 100 reps}

Thursday: Biceps & Back + Low Intensity Cardio

*Superset these!*

  • Bent Over Barbell Row: 10 reps, 3 sets
  • Low Pulley Bicep Curl: 12 reps each arm, 3 sets
  • Wide Grip Cable Row: 12 reps, 4 sets
  • Seated Hammer Curls: 12 reps, 4 sets
  • Wide Grip Lat Pulldown: 10 reps, 3 sets
  • Bicep Curls with Weight Plate (I use 35 lbs): 15 reps, 3 sets
  • Straight Arm Cable Pulldown: 10 reps, 3 sets
  • Alternating Seated Bicep Curls: 10 reps each, 3 sets

Friday: Take your favorite Group Fitness class!

Saturday: Chest & Triceps + HIIT

  • Chest Press on Cable Machine: 10 reps, 3 sets
  • Tricep Kickbacks with Dumbbell: 10 reps each, 3 sets

Sprint on stairmaster for 1 full minute {between each superset}

  • Incline Chest Press: 10 reps, 3 sets
  • Tricep Dips: 10 normal reps into 10 pulses, 3 sets

Sprint on stairmaster for 1 full minute {between each superset}

  • Alternating Cable Flyes: 10 reps, 3 sets {increase in weight for each set}
  • Skullcrushers with EZ Barbell {laying on bench}: 12 reps, 3 sets

Sprint on stairmaster for 1 full minute {between each superset}

  • Push-Ups on Bosu: 10 reps, 3 sets
  • Bosu Plank Jacks: 20 reps, 3 sets

Sunday: Rest Day

2 Responses to Weekly Workout Routine: Racerback Crop Tank

  1. Julia says:

    I cannot wait to try some of these circuits this week. Your top is perfect! Describes me perfectly.

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