Weekly Workout Routine: Monochromatic Blue

adidas originals nmd runner, monochromatic blue, align pant, lululemon leggings, lululemon swiftly tech long sleeve shirt, lululemon align pant, lululemon align crop leggings, lululemon free to be wild bra, lululemon sports bra, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

Leggings: Lululemon Align Pant II in ‘Poseidon’ | Tee: Lululemon Swiftly Tech Long Sleeve Crew | Sports Bra: Nike Pro Indy Dri-Fit Sports Bra | Shoes: Adidas Originals NMD Runner | Sunglasses: Ray Ban Aviators | Watch: Polar A360 {with polar strap} | Earrings: Givenchy Pave Stud Earrings

adidas originals nmd runner, monochromatic blue, align pant, lululemon leggings, lululemon swiftly tech long sleeve shirt, lululemon align pant, lululemon align crop leggings, lululemon free to be wild bra, lululemon sports bra, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

adidas originals nmd runner, monochromatic blue, align pant, lululemon leggings, lululemon swiftly tech long sleeve shirt, lululemon align pant, lululemon align crop leggings, lululemon free to be wild bra, lululemon sports bra, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
adidas originals nmd runner, monochromatic blue, align pant, lululemon leggings, lululemon swiftly tech long sleeve shirt, lululemon align pant, lululemon align crop leggings, lululemon free to be wild bra, lululemon sports bra, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
adidas originals nmd runner, monochromatic blue, align pant, lululemon leggings, lululemon swiftly tech long sleeve shirt, lululemon align pant, lululemon align crop leggings, lululemon free to be wild bra, lululemon sports bra, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
adidas originals nmd runner, monochromatic blue, align pant, lululemon leggings, lululemon swiftly tech long sleeve shirt, lululemon align pant, lululemon align crop leggings, lululemon free to be wild bra, lululemon sports bra, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
adidas originals nmd runner, monochromatic blue, align pant, lululemon leggings, lululemon swiftly tech long sleeve shirt, lululemon align pant, lululemon align crop leggings, lululemon free to be wild bra, lululemon sports bra, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
adidas originals nmd runner, monochromatic blue, align pant, lululemon leggings, lululemon swiftly tech long sleeve shirt, lululemon align pant, lululemon align crop leggings, lululemon free to be wild bra, lululemon sports bra, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
adidas originals nmd runner, monochromatic blue, align pant, lululemon leggings, lululemon swiftly tech long sleeve shirt, lululemon align pant, lululemon align crop leggings, lululemon free to be wild bra, lululemon sports bra, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
adidas originals nmd runner, monochromatic blue, align pant, lululemon leggings, lululemon swiftly tech long sleeve shirt, lululemon align pant, lululemon align crop leggings, lululemon free to be wild bra, lululemon sports bra, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
adidas originals nmd runner, monochromatic blue, align pant, lululemon leggings, lululemon swiftly tech long sleeve shirt, lululemon align pant, lululemon align crop leggings, lululemon free to be wild bra, lululemon sports bra, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
adidas originals nmd runner, monochromatic blue, align pant, lululemon leggings, lululemon swiftly tech long sleeve shirt, lululemon align pant, lululemon align crop leggings, lululemon free to be wild bra, lululemon sports bra, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

I love this monochromatic blue activewear outfit, because it’s different than my typical black-on-black.  I’ve been digging this blue color lately and just recently snagged so many great athleisure items in it!  My faves are this align pant {it’s the align II} and this swiftly tech long sleeve crew {I have this in SO many colors because I love it so much}.  I’m also rocking some new kicks, wahoo! I love these Adidas NMD runner sneakers — they’re just SO hard to find in stock, but luckily they’re available over here.  They’re extremely comfortable and a great new workout sneaker if you’re interested!

Here’s this week’s workout routine!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

  • Sumo Squats with 1 Heavy Dumbbell {stand on two benches and let the weight get low with each squat}: 12 reps, 4 sets
  • Single Leg Push Press: 12 reps each leg, 4 sets
  • {Both} Leg Push Press: {2 pulses with 1 full is 1 rep} 10 reps, 4 sets

*after completing a set of each exercise, spring on the treadmill for 1 full minute*

  • Reverse Squat Machine: 12 reps, 4 sets
  • Barbell Deadlift: 12 reps, 4 sets
  • Kickbacks with Cable: 12 reps each leg, 4 sets

*after each set, sprint on the stairmaster for 2 full minutes*

  • Adductor: 10 normal reps, 10 pulses, 4 sets
  • Abductor: 10 normal reps, 10 pulses, 4 sets

Tuesday: Shoulders, Chest, Back & Biceps + HIIT

*Superset these!*

  • Lateral Raises: 8 reps, 3 sets
  • Push-Ups: 15 reps, 3 sets
  • Pull-Ups: until failure, 3 sets 
  • Alternating Front Raises: 8 reps each arm, 3 sets
  • Chest Flyes: 10 reps, 3 sets
  • Standing Dumbbell Row to Reverse Fly: 8 reps, 3 sets
  • Shoulder Presses with EZ Barbell: 10 reps, 3 sets
  • Incline Chest Press: 10 reps, 3 sets
  • Seated Wide Grip Cable Row: 8 reps, 3 sets
  • Alternating Incline Bicep Curls: 12 reps each arm, 5 sets
  • Cable Bicep Curls on the High Pulley: 12 reps each arm, 5 sets
  • Underhand Bent over Barbell Row: 8 reps, 3 sets
  • Overhand Bent over Barbell Row: 8 reps, 3 sets

Wednesday: Take a Full Body Class! OR do some booty werk!

Thursday: Shoulders, Chest, & Back + HIIT

*Superset these!*

  • Upright Row: 10 reps, 3 sets
  • Cable Chest Press: 12 reps, 3 sets
  • T Bar Back Row on Low Cable: 10 reps {pause at the top of each rep}, 3 sets
  • Alternating Shoulder Press on Cable Machine: 10 reps each arm, 3 sets
  • Incline Chest Fly: 8 reps, 3 sets
  • Single Arm Lat Pulldowns: 10 reps each side, 3 sets
  • Alternating Lateral Raises: 6-8 reps each arm, 3 sets
  • Pull-Ups {assisted or unassisted}: until failure, 3 sets
  • Push-Ups: 10 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT ….OR optional rest day

  • Smith Machine Squats: 10 reps, 5 sets
  • EZ Barbell Front Squats {full range! get low!}: 10 reps, 5 sets

*sprint on stairmaster for 1 minute*

  • Stiff Leg Deadlifts: 8 reps, 4 sets
  • Seated Calf Raises: 8 reps, 4 sets

*sprint on stairmaster for 1 minute*

  • Alternating Leg Extensions: 10 reps each leg, 3 sets
  • Squat Machine {Alternating Legs}: 10 reps each leg, 3 sets

Saturday: Triceps & Shoulders, Chest, & Back + HIIT

  • Medium Grip Pulldowns: 28 method, 3 sets
  • Preacher Curls: 12 reps each arm, 3 sets
  • 1/4 Rep One Arm Cable Rows: 12 reps, 3 sets
  • EZ Barbell Curls: 21 method, 3 sets
  • 5 Count One Arm Cable Rows: 8 reps, 3 sets
  • Wide Grip Lat Pulldown: 8 reps, 3 sets
  • Hammer Curls: 12 reps, 3 sets
  • Rep Hold Seated Rows: 10 reps, 3 sets
  • Weighted Hyperextensions: 10 reps, 3 sets

Sunday: Rest Day {or you can do cardio if you’re feeling frisky!}

4 Responses to Weekly Workout Routine: Monochromatic Blue

  1. Lauren Price says:

    Bookmarking today’s post for sure! Thanks for the inpso as always!

    xx,
    Lauren
    FashionablyLo

  2. Laurie says:

    Love it! I’ve been following your routines now for 3weeks! I just love it… Thank you so much! I noticed you omitted the meal option this week. I think more food and snack ideas would be super helpful.

  3. Emilie Bischoff says:

    Live by your fitness plans! I’ve lost 10 pounds this year with your help! But I was wondering if you could explain how to do the Shoulder Presses with EZ Barbell? Can’t find any examples online. Thanks!

    • Hi Emilee! that’s great to hear! Congrats and keep up the hard work! A shoulder press can be done with dumbbells, barbell, or EZ Barbell. The EZ Barbell is just the pre-weighted barbells that are ‘fixed’, but you can do shoulder presses with anything that you’d like! Hope that helps! xx

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