Weekly Workout Routine: Cutout Hoodie

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Leggings: Alo Ripped Airbrush Leggings | Sweatshirt: Free People Back Into It Cut Out Hoodie | Sports Bra: Lululemon Free To Be Wild Bra | Shoes: Nike Air Presto Sneaker {also here} | Watch: Polar A360 {with polar strap} | Earrings: Givenchy Pave Stud Earrings | Sunglasses: Celine Aviators

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mauve cutout hoodie, alo airbrushed legging, alo ripped airbrush legging, nike presto sneaker, celine sunglasses, athleisure outfit, a southern drawl workouts, winter activewear, winter activewear, lululemon outfit, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
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This mauve cutout hoodie is so comfy! I love wearing it to and from the gym + as loungewear.  It’s available in two other colors and is the perfect athleisure piece! I wore it all day yesterday — and let me tell ya, it’s made for Sundays.  Plus, I’ve even worn this cutout hoodie straight from the gym to dinner with friends {sometimes I just have to leave directly from the gym and rock the activewear that I have on ha!}.  Anyways, you’ll love it! Here’s this week’s workout routine:

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

  • Single Leg Press: 8 reps each leg, 3 sets
  • Seated Calf Raises with Heavy Weight Plate: 10 reps into 10 pulses,  3 sets
  • Reverse Lunges on Smith Machine {try floating the leg, instead of setting it down}: 10 reps each leg, 3 sets
  • Weighted SIDE Step-Ups on box/bench: 12 reps each leg, 3 sets
  • Dumbbell Squats with Resistance Band around Thighs {tap booty on bench every time}: 15 reps, 4 sets
  • Cable Kickbacks: 12 reps each leg, 4 sets
  • Deadlifts with Low Pulley Cable: 12 reps, 4 sets
  • Hip Thrusts with Resistance Band {place feet on bosu}: 15 reps into 10 pulses, 4 sets

Tuesday: Shoulders & Abs + HIIT

  • Upright Row: 12 reps, 5 sets
  • Arnold Press: 12 reps, 5 sets
  • Car Drivers: 15 reps, 3 sets
  • Alternating Straight Raises {using cable low pulley}: 12 reps each arm, 3 sets
  • EZ Barbell Seated Shoulder Press: 10 reps, 4 sets
  • Reverse Grip Face Pulls: 12 reps, 4 sets

*Add your favorite routine for ABS! I love ending with bicycle crunches!

Wednesday: Legs {Mostly Glutes} + HIIT

*superset these!*

  • Abductor into Squat {use ankle strap on a low cable}: 15 reps each leg, 3 sets
  • Weighted Step Ups: 10 reps each leg, 3 sets
  • Barbell Hip Thrusts: 10 reps, 4 sets
  • Pulse Squats {hold a kettlebell}: 30 pulses, 3 sets
  • Hamstring Curls:  12 negative reps {go slowly on the way down}, 4 sets
  • Leg Extensions {heavy}: 10 reps with both legs, 8 reps each leg, 4 sets
  • Bulgarian Split Lunges: 12 reps each leg, 3 sets
  • Kickback Pulses on a Mat {use resistance band around thighs}: 30 pulses each side, 3 sets

Thursday: Biceps & Back + Low Intensity Cardio {Fat-Burning}

*Superset these!*

  • Pull-Ups: 10 reps, 4 sets
  • High Pulley Bicep Curl: 15 reps each arm, 4 sets
  • Single Cable Row: 12 reps each arm, 4 sets
  • Bicep Curls with Dumbbells: 28 method, 4 sets
  • Rows on Smith Machine {just use the bar to pull yourself into a body weight row}: 12 reps, 4 sets
  • Bicep Curls with Weight Plate: 15 reps, 4 sets
  • Wide Grip Lat Pull Down: 12 reps, 3 sets
  • Hammer Cable Curls: 15 reps, 3 sets

Friday: Take your favorite Group Fitness class!

Saturday: Chest & Triceps + HIIT

*superset these!*

  • Cable Chest Flyes: 12 reps, 4 sets
  • Skull Crushers: 15 reps, 4 sets
  • Chest Press {heavy}: 8 reps, 4 sets
  • Tricep Dips: 10 normal reps into 10 pulses, 4 sets
  • Bosu Push-Ups: 15 reps, 3 sets
  • Single Arm Tricep Push-Down: 15 reps each arm, 3 sets
  • Weight Plate Press {lay on flat bench}: 10 reps, 3 sets
  • Tricep Overhead Extensions: 10 reps, 3 sets

Sunday: Rest Day

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Breakfast Meal of the Week: Kodiak Cakes + Egg Whites

Lunch Meal of the Week: Southwestern Chopped Salad

Dinner Meal of the Week: Baked Tilapia + Roasted Butternut Squash

7 Responses to Weekly Workout Routine: Cutout Hoodie

  1. Lauren Price says:

    need these shoes ASAP!!!

    xx,
    Lauren
    FashionablyLo

  2. Karen says:

    Just wanted to let you know – I’ve been following these work outs every week and I love it! I am definitely seeing results. Please keep posting them! Thank you!

  3. Lauren says:

    Hi Grace!

    I love these posts! I’ve been doing your workouts for a few weeks and really see a difference. I was wondering on days when I’m in a time crunch would you suggest doing the weights or HIIT portion of the workout?

    Thanks!
    Lauren

    • Hi Lauren! That’s great to hear! I would actually combine the two, but mostly focus on weight lifting. So nix the HIIT and throw in burpees or jumping jacks or some plyo exercise in between the sets. That way you can get some cardio in. Xx

  4. Lauren says:

    So obsessed with those leggings and that cute hoodie!! I’ve been wanting to get in shape the past few weeks, and haven’t tried HIIT training before, but I’m willing to give it a try!

    Lauren
    http://oliverstwistblog.com

  5. Lauren says:

    Your workouts are so great! I love lifting, but I need to be better at adding HIIT! Thanks for the motivation.
    http://www.powercleansandpinotnoir.com

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