Weekly Workout Routine: Racerback Crop Top

racerback crop top, lululemon align pant, free people activewear, free people movement, align crops, nike air presto sneaker, black crop pullover, crop long sleeve, athleisure outfit, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

Leggings: Lululemon Align Pant | Tank: Free People Indigo Crop Cami | Sports Bra: Lululemon Free to Be Wild Sports Bra | Shoes: Nike Air Presto SneakerWatch: Polar A360 {with polar strap} | Earrings: Givenchy Pave Stud Earrings

racerback crop top, lululemon align pant, free people activewear, free people movement, align crops, nike air presto sneaker, black crop pullover, crop long sleeve, athleisure outfit, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
racerback crop top, lululemon align pant, free people activewear, free people movement, align crops, nike air presto sneaker, black crop pullover, crop long sleeve, athleisure outfit, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
racerback crop top, lululemon align pant, free people activewear, free people movement, align crops, nike air presto sneaker, black crop pullover, crop long sleeve, athleisure outfit, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
racerback crop top, lululemon align pant, free people activewear, free people movement, align crops, nike air presto sneaker, black crop pullover, crop long sleeve, athleisure outfit, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
racerback crop top, lululemon align pant, free people activewear, free people movement, align crops, nike air presto sneaker, black crop pullover, crop long sleeve, athleisure outfit, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
racerback crop top, lululemon align pant, free people activewear, free people movement, align crops, nike air presto sneaker, black crop pullover, crop long sleeve, athleisure outfit, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
racerback crop top, lululemon align pant, free people activewear, free people movement, align crops, nike air presto sneaker, black crop pullover, crop long sleeve, athleisure outfit, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
racerback crop top, lululemon align pant, free people activewear, free people movement, align crops, nike air presto sneaker, black crop pullover, crop long sleeve, athleisure outfit, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
racerback crop top, lululemon align pant, free people activewear, free people movement, align crops, nike air presto sneaker, black crop pullover, crop long sleeve, athleisure outfit, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
racerback crop top, lululemon align pant, free people activewear, free people movement, align crops, nike air presto sneaker, black crop pullover, crop long sleeve, athleisure outfit, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
racerback crop top, lululemon align pant, free people activewear, free people movement, align crops, nike air presto sneaker, black crop pullover, crop long sleeve, athleisure outfit, a southern drawl workouts, winter activewear, fall activewear, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

If you follow me on Instagram or Snapchat, then you know how much I love this racerback crop tank! I’ve bought it in multiple colors, and I’ve actually just purchased two of the same color, because it’s just that perfect! I love working out in comfortable clothes when working out — items that don’t rub against my skin the wrong way, that let me move freely for HIIT, and that are also extremely flattering.  These are also the same reasons why I love my align pant {I have them in multiple different colors and wear them so often when working out!}.

I constantly receive questions about these align leggings. SO, let’s get into it, shall we? I’m ready to tell y’all why I love them, and why you may either love them or hate them.  To preface this, I’m going to say that these leggings are AMAZING to wear as athleisure or with a sweater, or tucked into some riding boots {whatever you’d like!}. As for actual activewear, it may or may not be your cup of tea.  These are my favorite leggings ever.  I wear them for everything.  I live in them.  I’m not lying when I say I have 10 pairs {they’ve accumulated over the years}.  I love the way they make me feel.  The nulu fabric feels like you’re essentially naked, and I LOVE that when I work out.  I don’t like feeling constricted.

I also firmly believe that these leggings make everyone’s tush look amazing.  Plus, they’re high waisted — and you know I like my leggings high waisted.  If you’re wanting a thicker material to work out in, or if you like the feeling of being all ‘sucked in’ {you know what I mean}, then I wouldn’t suggest these leggings.  These leggings literally feel like an extension of your skin.

Additionally, I’m always asked to provide examples of what I eat day-to-day.  So, here’s a little example of what a typical day of eating looks like for me.

  • Breakfast: Sautée handful of spinach in a skillet until wilted.  Add 1 Large Egg + 10 Oz Egg Whites.  Sometimes I sprinkle shredded low fat mozzarella cheese or add sriracha.  I also eat 1 slice of sprouted toast.
  • Snack: Protein Shake with Beverly International UMP {1 scoop} + 1 cup of Fairlife or Carbmaster Milk
  • Lunch: 9-grain chia wrap stuffed with sliced deli chicken, thinly sliced cheese {1 slice}, 1 tbs of Bolthouse Farms dressing, handful of arugala.  I’ll sometimes have a piece of fruit on the side, or Quest protein chips.
  • Snack: Protein bar {these are my fave}
  • Dinner: Some type of lean protein + veggies + depending on the amount of carbs I have left, I may have either sweet potato or brown rice.  This week I made asian chicken stir fry with brown rice  — see the recipe below!
  • Snack: Yogurt + A Piece of Dark Chocolate

A few other snack ideas include a low fat mozzarella stick + handful of almonds, hummus + carrots, celery + bolthouse farms ranch, protein bread, oatfit oatmeal, cream of wheat. Make sure to check out my food tab for some other amazing meal prep recipes that I love!

Asian Chicken Stir Fry Recipe:

Ingredients:

2 lb raw chicken breasts

1 large bag of fresh broccoli florets

1 large white onion, diced

1/4 cup chopped green onions

Splash of Orange Juice

1/2 cup Korean BBQ Sauce

1 tbsp sesame oil

1 tbsp rice vinegar

1/3 cup soy sauce

Sriracha to taste

Minced Garlic to taste

Salt/Pepper/Garlic Powder

Brown Jasmine Rice

Directions:

  1. Mix all sauces and seasonings and garlic in a small bowl with whisk.  Taste and add which flavors you want more of {aka if you want it spicier, add more sriracha}
  2. Dice chicken.
  3. Marinate chicken with all of the sauce for at least 3 hours.
  4. {3 hrs later} Cook brown rice in rice cooker.
  5. Sauté minced garlic and diced onions.
  6. Add broccoli florets.
  7. Add in marinated chicken {with all of the sauce}, and cook until there’s no visible pink and that chicken is fully cooked.

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

  • Step Ups: 12 reps each leg, 3 sets
  • Single Leg Squats: 12 reps each leg, 3 sets

15 burpees after each round of sets!

  • Sumo Squats on Smith Machine: 10 reps, 3 sets
  • Reverse Lunges on Smith Machine: 10 reps each leg, 3 sets

15 jump squats after each round of sets!

  • Single Leg Extensions: 12 reps each leg, 4 sets
  • EZ Barbell Hip Thrusts: 10 reps, 10 pulses, 4 sets

Sprint on stairmaster for 1 minute after each round of sets!

  • Cable Kickbacks: 12 reps each leg, 3 sets
  • Single Leg Deadlifts: 10 reps each leg, 3 sets
  • Hip Thrusts with Infinity Resistance Band around Thighs: 15 reps into 10 pulses, 5 sets

Tuesday: Shoulders & Abs + HIIT

  • Lateral Raises: 12 reps, 3 sets
  • Alternating Shoulder Press using Cable: 12 reps each arm, 3 sets
  • Angled Lateral Raise {using cable low pulley}: 10 reps each arm, 3 sets
  • Straight Raises {using cable low pulley}: 15 reps, 3 sets
  • Single Arm Shoulder Press: 12 reps each arm, 4 sets
  • Face Pulls {upper pulley on cable while sitting on the ground}: 15 reps, 4 sets

*Add your favorite routine for ABS! I love ending with hanging knee raises {seen in the photos above}!

Wednesday: Legs {Mostly Glutes} & Abs + HIIT

    • Cable Squats with V Bar Attachment: 10 reps, 3 sets
    • EZ Barbell Front Lunges: 10 reps each leg, 3 sets
    • Sumo Squats {use 1 heavy dumbbell}: 12 reps, 3 sets

    *do 15 burpees after each set*

    • Hamstring Curls: 12 reps both legs, 12 reps each leg, 4 sets
    • Leg Extensions: 28 method, 4 sets
    • Hip Thrusts: 10 reps, 4 sets

    *do 15 burpees after each set*

    • End with weighted walking lunges {100 total}! Take breaks as needed.

Thursday: Biceps & Back + Low Intensity Cardio {Fat-Burning}

  • Assisted Pull-Ups: 5 reps {lower weight for next set}, 5 sets
  • Alternating Incline Bicep Curls: 15 reps each arm, 5 sets
  • Cable Row using V-Bar: 12 reps, 4 sets
  • Bicep Curls with Barbell: 28 method, 4 sets
  • Hyperextensions: 30 reps, 4 sets
  • Bicep Curls with Weight Plate: 15 reps, 4 sets
  • Single Arm Lat Pull Down: 15 reps each arm, 3 sets
  • Preacher Curls: 15 reps, 3 sets

*End with 15 negatives on the pull-up bars

Friday: Take your favorite Group Fitness class!

Saturday: Chest & Triceps + HIIT

*superset these!*

  • Chest Flyes on Cable Machine: 12 reps, 3 sets
  • Dumbbell Chest Flyes on Exercise Ball: 10 reps, 3 sets
  • Tricep Skullcrushers on flat bench with EZ Barbell: 10 reps, 3 sets
  • Incline Chest Press: 12 reps, 3 sets
  • Tricep Pushdowns: 10 normal reps, 10 halfway pulses, 3 sets
  • Decline Push-Ups: 15 reps, 3 sets
  • Alternating Tricep Kickbacks: 12 reps each arm, 3 sets
  • Tricep Pulldowns with Rope: 28 method, 3 sets

Sunday: Rest Day

12 Responses to Weekly Workout Routine: Racerback Crop Top

  1. Kari says:

    Great ideas to start the year!
    Love all your fitness posts!
    Have a nice day! 🙂

    xo. Kari

    http://www.sequinsandcolorpops.com

  2. Christina says:

    Love the combination. Slowly building up my workout wardrobe with items that don’t weigh me down!

    Do you mind sharing what size bust you are and what size top you bought?

    Thank you!

    • Hi there! I’m typically a size 6 (36B bust) and I’m wearing a size small! However, the fit is really snug {which is how I like it}, so if you want a more loose fit, I’d size up!

      xx

  3. Grace! Love reading about what you eat, but I am curious – do you do a cheat meal at all? How strict are you on yourself with carbs? Are you following a specific count for calories, carbs, sugar, fat, etc. per day?

    thecheekybeen.com

    • So glad you like hearing about my fitness regimen! I 100% have a weekly cheat meal {I couldn’t live without it}. I typically just stick to my macros religiously {so I eat carbs everyday}. I just tend to save most of my carbs for the evening, because that’s when I’m craving them the most! Calorie count and macro count will change for each person, but they have macro calculators online that can calculate your daily macros for you! Hope that helps! xx

  4. Kelly says:

    I love the oxblood pants, such a great color and your kitchen tours on social have been the best!

    xx Kelly
    Sparkles and Shoes

  5. Sam says:

    I always love your fitness posts and inspiration! I feel like I can trust the fit of your style since I have a similar height and athletic body type! Thanks for sharing and keeping it real <3

  6. Ashleigh says:

    Hi there – I don’t see a link to your recommended protein bar – can you reply with which ones you prefer? Thanks!

  7. Liz says:

    Very similar split to what I just started after following Whitney Simmons (her YouTube channel is amazing!). She reccomends a lot of the same products too, so I think I will finally try the Beverly protein since you’ve recommended it as well. I love the align pants…are these cropped or full length? I’m barely 5’4 and long waisted so sometimes cropped or 7/8 leggings fit me perfectly as full length. Love your blog…you look fabulous!

    • The Beverly International UMP is AMAZING! You’ll love it — and actually, all of their products are great too. I wear the 7/8 align pant… but I’m 5 foot 8, so it kinda looks like the crop on me ha! If you want full leggings, I would go with the pant {and if they’re too long, lulu does free hemming}. xx

Leave a Reply

Your email address will not be published. Required fields are marked *