Weekly Workout Routine: Nike Vintage Hoodie

nike vintage hoodie, nike strappy bra, lululemon free to be wild bra, alo yoga glossy leggings, alo yoga high waist leggings, nike air max thea sneaker, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

Leggings: Alo Yoga High Waist Leggings | Sports Bra: Nike Pro-Indy Dri-Fit Sports Bra | Jacket: Nike Gym Vintage Front Zip Hoodie {sale version here} | Shoes: Nike Air Max Thea Sneaker | Sunglasses: Ray Ban AviatorWatch: Polar A360 Fitness Tracker with Bluetooth HR Strap

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nike vintage hoodie, nike strappy bra, lululemon free to be wild bra, alo yoga glossy leggings, alo yoga high waist leggings, nike air max thea sneaker, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

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nike vintage hoodie, nike strappy bra, lululemon free to be wild bra, alo yoga glossy leggings, alo yoga high waist leggings, nike air max thea sneaker, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
nike vintage hoodie, nike strappy bra, lululemon free to be wild bra, alo yoga glossy leggings, alo yoga high waist leggings, nike air max thea sneaker, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
nike vintage hoodie, nike strappy bra, lululemon free to be wild bra, alo yoga glossy leggings, alo yoga high waist leggings, nike air max thea sneaker, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

nike vintage hoodie, nike strappy bra, lululemon free to be wild bra, alo yoga glossy leggings, alo yoga high waist leggings, nike air max thea sneaker, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
nike vintage hoodie, nike strappy bra, lululemon free to be wild bra, alo yoga glossy leggings, alo yoga high waist leggings, nike air max thea sneaker, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

nike vintage hoodie, nike strappy bra, lululemon free to be wild bra, alo yoga glossy leggings, alo yoga high waist leggings, nike air max thea sneaker, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl
nike vintage hoodie, nike strappy bra, lululemon free to be wild bra, alo yoga glossy leggings, alo yoga high waist leggings, nike air max thea sneaker, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

Who knew that I would be loving this Nike vintage hoodie so much?! It’s not something I typically wear, but I’m strangely digging it.  It’s so easy to throw on over my activewear outfit and hit the gym.  It comes in all of the coolest colors too, some of which are on sale over here.  This ‘vintage’ line also has other items besides this front zip hoodie, like this sleeveless hoodie, these pants, or these shorts!

What do you think of this Nike vintage hoodie and the rest of their ‘vintage’ line?! I’m loving it!

Here’s this week’s workout routine:

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

  • Sumo Squats on Smith Machine: 10 reps, 3 sets
  • Sumo Pulses on Smith Machine: 10 pulses, 3 sets
  • Narrow Squats on Smith Machine: 12 reps, 3 sets

*sprint for 0.25 mi on treadmill after completing this superset*

  • Hamstring Curls: 12 reps both legs, 12 reps each leg, 4 sets
  • Leg Extensions: 10 normal, 10 pulses, 4 sets
  • Single Leg Squat to Bench: 10 reps each leg, 4 sets

*sprint for 0.25 mi on treadmill after completing this superset*

  • End with walking lunges on treadmill and high incline, very slow pace.

Tuesday: Shoulders + HIIT

  • Military Barbell Presses: 28 method, 3 sets
  • Lateral Raises: 28 method, 3 sets
  • Upright Rows using EZ Barbell: 28 method, 3 sets
  • Barbell Shrugs: 28 method, 3 sets
  • Face Pulls: 28 method, 3 sets
  • Rear Delt Flyes: 28 method, 3 sets

Wednesday: Take a Full Body Class!

Thursday: Chest & Triceps + 45 min of Cardio

  • Incline Close Grip Chest Press: 8 reps, 3 sets
  • Tricep Pushdowns: 10 normal reps, 10 pulses, 3 sets
  • Flat Bench Dumbbells: 12 reps, 3 sets
  • Skullcrusher with Weight Plate: 15 reps, 3 sets
  • Machine Presses: 28 method, 3 sets
  • Bench Dips: 15 reps, 3 sets
  • Dumbbell Chest Flyes on Exercise Ball: 10 reps, 3 sets
  • Tricep Skullcrushers {on bench using EZ barbell}: 15 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT

  • Smith Machine Squats: 10 reps, 5 sets
  • EZ Barbell Front Squats {full range! get low!}: 10 reps, 5 sets

*sprint on stairmaster for 1 minute*

  • Stiff Leg Deadlifts: 8 reps, 4 sets
  • Seated Calf Raises: 8 reps, 4 sets

*sprint on stairmaster for 1 minute*

  • Alternating Leg Press: 10 reps each leg, 3 sets
  • Squat Machine {Alternating Legs}: 10 reps each leg, 3 sets

Saturday: Back & Biceps + HIIT

  • Medium Grip Pulldowns: 28 method, 3 sets
  • Preacher Curls: 12 reps each arm, 3 sets
  • 1/4 Rep One Arm Cable Rows: 12 reps, 3 sets
  • EZ Barbell Curls: 21 method, 3 sets
  • 5 Count One Arm Cable Rows: 8 reps, 3 sets
  • Wide Grip Lat Pulldown: 8 reps, 3 sets
  • Hammer Curls: 12 reps, 3 sets
  • Rep Hold Seated Rows: 10 reps, 3 sets
  • Weighted Hyperextensions: 10 reps, 3 sets

Sunday: Rest Day {or you can do cardio if you’re feeling frisky!}

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Breakfast Meal of the Week: Plain Oatmeal w/ 1 Tablespoon of Almond Butter {I prefer this almond butter, tastes SO good!}

Lunch Meal of the Week: Healthy Taco Salad

Dinner Meal of the Week: Chicken Sausage + Grilled Veggies

4 Responses to Weekly Workout Routine: Nike Vintage Hoodie

  1. Kim says:

    Thanks for the inspo, girl! Love the hoodie!

    Kim

    http://bit.ly/2c6jwHR .. Fall makeup tutorial! A copper shadow!

  2. Shannon says:

    I’m sure you’ve covered this before, but as a new reader I’d love to know what you do for HIIT!

    • Hi there! Thanks for stopping by and reading :). For HIIT, I do a variety of things to make sure I don’t get bored every day. I do about 15-20 minutes on some type of cardio machine {stairmaster is my fave but I also do treadmill, elliptical, and spin bike}. I’ll do interval sprints on there! Or sometimes if I’m not feeling a cardio machine that day, I’ll make my own circuit of burpees, jumping jacks, etc. Hope that helps!

      xx

  3. Emily says:

    I love that you post your workout routine & your workout wear, so cute & helpful!!

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